John10251's Journal, 10 October 2014

165.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 67.40g | Prot: 91.67g | Carb: 147.70g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties, Strawberries. Dinner: Flour Tortilla, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Roasted Broiled or Baked Chicken Leg, Brussels Sprouts. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Pudding, Diamond of California Chopped Walnuts. more...

2114 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Music playing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...