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Down to 214.2 after a light eating day. Ate a little extra tonight but still under 1800 calories. Will do a 16:8 fast and then a workout at the end tomorrow. Hoping to get to 210-212.
Here are the 10/03/14 Tanita Numbers (pre-dinner):
Weight - 214.2
Goal Weight (10% BF) - 203.3 (Should be 192... so 11.3 lbs. of extra water.)
Total body fat % - 14.6
Total body fat lbs. - 31.2
Total body water % - 63.6
Visceral fat rating - 9
Muscle mass lbs. - 174.0
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 3736 (tried a new setting; invalid)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 109 fat, 71 carbs, 125 protein, 24 fiber, 2201 sodium, 1763 cals (2500 used, 737 deficit)
Running avg: 105 fat, 153 carbs, 134 protein, 2204 cals (2785 used, 581 deficit)
Diet Calendar Entries for 03 October 2014:
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1763 kcal
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Fat: 108.82g | Prot: 124.93g | Carb: 71.27g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Onions, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tomatoes, Lettuce, Stuffed Pepper with Meat, Stuffed Pepper with Meat. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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