John10251's Journal, 26 September 2014

165.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 92.56g | Prot: 61.98g | Carb: 132.28g.   Dinner: Cooked Summer Squash (from Fresh), Cooked Kale (from Fresh), Cooked Eggplant, Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Other: Cheetos Crunchy Cheetos, Oreo Double Stuf Sandwich Cookies, Chicken or Turkey Salad. more...

2037 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...