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Finished the day at 1674 calories. Ate 1000 during the day and then limited to 700 for dinner. Ate out so was interested to see what my options were. Went to Applebee's for their "Under 600 Calorie" dinners. Had a nice steak (7 oz.), garlic shrimp, potatoes, and veggies for 510 calories. Added a nice house salad with hot bacon dressing for another 170. Plenty of unsweetened iced tea. It was just enough. Had to go to an appointment and then the dinner right after getting home from work, so weight shows my post-dinner full belly. Let's see what we get in the morning. Ate and got home late, so no workout.
Here are the 8/07/14 Tanita Numbers (after dinner, no workout):
Weight - 206.2
Goal Weight (10% BF) - 196.2
Total body fat % - 14.3
Total body fat lbs. - 29.6
Total body water % - 63.4
Visceral fat rating - 8
Muscle mass lbs. - 168.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4127 (RDI 2319)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 72 fat, 107 carbs, 24 fiber, 161 protein, 1674 cals (2508 used, 834 deficit)
Running avg: 59 fat, 136 carbs, 192 protein, 1834 cals (2624 used, 790 deficit)
Diet Calendar Entries for 07 August 2014:
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1674 kcal
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Fat: 71.63g | Prot: 160.74g | Carb: 106.57g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Monster Beverage Zero Ultra, Apples, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Essence Isolated Protein Blend - Chocolate, Plums, Plums. Dinner: Bacon Dressing (Hot), Applebee's House Salad, Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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