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Eureka, I made it through the weekend and stayed in the green.
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2014:
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1485 kcal
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Fat: 76.06g | Prot: 90.03g | Carb: 108.62g.
Breakfast: Fried Egg, Kroger Turkey Sausage Patties. Lunch: Cheetos Crunchy Cheetos, Lettuce Salad with Tomato, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Corn On The Cob with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Wing (Skin Eaten). more...
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2348 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
good job, I knew you could do it. : ))
05 Aug 14 by member: hhood65
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