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My latest pic. At 202.6 and trying hard for a new low by doing a workout at the end of my 16:8 daily fast!
Diet Calendar Entries for 17 May 2014:
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2016 kcal
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Fat: 68.73g | Prot: 188.85g | Carb: 189.76g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, La Croix Cranberry Raspberry Flavored Sparkling Water, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Safeway Unsweetened Mixed Berries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 49 minutes. more...
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 Comments
Aren’t you going to be a little low on energy by doing it at the end of your 16 fasting period I always try to work out during my 8–hour eating period.
17 May 14 by member: corifeo
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Got it? Flaunt it. Good job Bill.
17 May 14 by member: ClassicRocker
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Congratulations! I need to be heading in the same direction :-)
17 May 14 by member: JJisFit4AA
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Great pic Bill! Looking good! :)
17 May 14 by member: ChicaLean
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17 May 14 by member: deaby16
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17 May 14 by member: MomjjjaLou
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New theme song. New Low - Middle Class Rut. Keep rockin'.
17 May 14 by member: northernmusician
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18 May 14 by member: ClassicRocker
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Doing good Bill!! I can see the pride in your expression. I know it feels great!
19 May 14 by member: bigbassbrent
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