Draglist's Journal, 29 April 2014

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Evening weigh in of 213.0 bodes well for maybe hitting 211 or 212 in the morning. That will salvage part of this extreme overeating month of April 2014. My two trips to Ohio combined to offer the highest monthly calorie total I've eaten since being on FatSecret. And I gained 29 lbs. of water weight. But I've lost 20 of those in a short time. I've been reminded of my limits and will tackle May 2014 with an approximate 1000 calorie per day deficit. I do remind myself that before the trips, I hit a new all-time low of 204.0 lbs., so I came very close to my ultimate goal before slipping. Will try to get that back in May. Today served as a modest adjustment day to even out yesterday's pizza lunch.

Here are the 4/29/14 Tanita Numbers (pre-dinner, no workout):

Weight - 213.0
Goal Weight (10% BF) - 199.1
Total body fat % - 15.8
Total body fat lbs. - 33.8
Total body water % - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4206 (RDI 2363)
Metabolic age - 22

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 113 carbs, 41-52 fiber, 200 protein, 1882 cals
Today ate: 26 fat, 64 carbs, 28 fiber, 155 protein, 1149 cals (1406 deficit)
Running avg: 104 fat, 241 carbs, 161 protein, 2620 cals

Diet Calendar Entries for 29 April 2014:

1149 kcal

Fat: 25.95g | Prot: 155.17g | Carb: 64.08g. Breakfast: Lucerne 2% Low Fat Cottage Cheese. Lunch: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: Celsius GREEN TEA Raspberry Acai Celsius, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). more...