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Pre-dinner weigh in of 216.6 was not too bad considering I ate an entire medium thin crust pizza at a business lunch. That was 1500 calories alone and I topped out at a little over 2000 for the day. Will push my adjustment day forward one day. Body fat numbers getting back to where they should be with the normal hydration levels.
Here are the 4/28/14 Tanita Numbers (pre-dinner, no workout):
Weight - 216.6
Goal Weight (10% BF) - 202.2
Total body fat % - 15.9
Total body fat lbs. - 34.6
Total body water % - 61.2
Visceral fat rating - 9
Muscle mass lbs. - 173.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4283 (RDI 2406)
Metabolic age - 22
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 114 carbs, 41-52 fiber, 200 protein, 1886 cals
Today ate: 87 fat, 181 carbs, 11.0 fiber, 132 protein, 2037 cals (620 deficit)
Running avg: 106 fat, 247 carbs, 161 protein, 2673 cals
Diet Calendar Entries for 28 April 2014:
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2037 kcal
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Fat: 87.31g | Prot: 132.48g | Carb: 181.30g.
Breakfast: Kroger Sweet Ground Italian Sausage, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Lunch: 180 Foods Almond Pops with Mangos, Clifford Produce Cocktail Cucumbers. Dinner: Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Snacks/Other: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 5 hours and 27 minutes, Resting - 17 hours and 30 minutes. more...
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