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IIFYM daily update. Adding daily calorie deficit to the tracking. My goal is a deficit of 950 to 1050 calories per day, which will depend on my pounds of body fat remaining and the amount of exercise I do that day.
Nailed my carb and fiber numbers until I had a killer smoothie for a snack.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 117 carbs, 41-52 fiber, 200 protein, 1897 cals
Today ate: 61 fat, 188 carbs, 71.6 fiber, 193 protein, 2025 cals (1172 deficit)
Running avg: 109 fat, 252 carbs, 157 protein, 2709 cals
Diet Calendar Entries for 26 April 2014:
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2025 kcal
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Fat: 61.02g | Prot: 193.17g | Carb: 188.20g.
Breakfast: Blackberries, Syntrax Matrix 5.0 Cookies & Cream, Dannon Oikos Greek Nonfat Yogurt - Plain, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Lunch: Baby Carrots, Celery, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Black Forest Ham, Havarti Cheese, Tumaro's 9 Grain With Chia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Marinated Fish (Ceviche). Dinner: Bolthouse Farms Vinaigrette - Raspberry Merlot, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Boathouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Berry Mix, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, silk silk almond coconut blend, Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract. more...
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3197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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