|
Ok. Back to my low of 215.1. Today is a fast day, so I hope to lose a bit more. Will include juicing and maybe a protein bar for dinner.
|
213.8 lb
Lost so far: 111.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
693 kcal
|
Fat: 19.02g | Prot: 46.25g | Carb: 106.81g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Tomatoes, Kale, Cucumber (with Peel), Collards, Celery, Blueberries, Apples, Parsley, Cilantro, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
|
|
2724 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 35 minutes. more...
|
losing 21.0 lb a week
|
 Comments
You are doing great. Glad the juicing is working for you. What protein bar did you decide to go for?
15 Oct 13 by member: sarahsmum
|
Glad you found a bar that was LC and tasted good. Yes, it can take some searching. I usually look for high fiber, LC, as I am sure you did too. And some of them I find far too sweet. But you found one you like, for a decent calories, decent carb and decent protein. So it's all good. :) Can't wait for updates tomorrow :)
15 Oct 13 by member: sarahsmum
|
You too dear, have a great day working from home - I know there is no money coming in but it is SO nice to work from home, in any type of attire you feel like - pj's, shorts or even just a smile :) Enjoy, know that I have made you laugh :) And I have no doubt you will make your goal.
15 Oct 13 by member: sarahsmum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|