Draglist's Journal, 06 September 2013

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STUBBORN weight! At least I lost .1 overnight to hit 224.0. Perhaps more at the evening weigh in.

223.3 lb Lost so far: 101.7 lb. Still to go: 18.3 lb. Diet followed 100%.

Diet Calendar Entries for 06 September 2013:

1342 kcal

Fat: 34.81g | Prot: 112.74g | Carb: 104.61g. Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti). Lunch: Safeway Chicken & Bacon Cobb Salad. Dinner: Pears, Chicken Breast. Snacks/Other: Red Lobster Single Malt Scotches, Starbucks Caffe Americano (Venti), Bananas, dannon Light & Fit Greek Yogurt. more...