Draglist's Journal, 19 August 2013

Down a bit more than a pound to 226.3 after a halfway decent calorie day. Ate a lot of amazing food at the Luxe Bar and Grill on Detroit Avenue in Cleveland, but not enough to go over my calorie target. Will try to get a few fast days in despite being on vacation.

224.2 lb Lost so far: 100.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 65.21g | Prot: 63.27g | Carb: 158.46g.   Breakfast: Bananas. Dinner: Pita Bread, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Steak, Flying Dog Raging Bitch Belgian IPA, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Sweet Cherries, Watermelon. more...

2456 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...