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No weight loss this morning. After a nice mini-fast day yesterday and a sensible dinner of salmon and roasted sweet potatoes, my daughter, her boyfriend, and I went out to the local custard stand. Of course, I got a waffle cone with a large mixed chocolate/vanilla ice cream custard! That set me back a bit but man was it good. Will go super low cal today. I won't say fast, because we are going out to dinner tonight and then my daughter will perform at open mike at the place. Will be super fun.
Diet Calendar Entries for 13 August 2013:
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2001 kcal
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Fat: 68.44g | Prot: 104.51g | Carb: 174.80g.
Breakfast: Chicken Breast. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Meat, Chocolate Cake (with Chocolate Frosting), Red Lobster Single Malt Scotches, Cavit Merlot, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Apples, dannon Light & Fit Greek Yogurt, Bananas. more...
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2794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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 Comments
mmm, sounds great, the waffle cone I mean. We've said it before, life is for living, and you are doing a bit more 'living' while Em is in town. You may not make your goals this month but you can refocus when Em leaves. Open mike - signing, comedy? Proud daddy!
13 Aug 13 by member: sarahsmum
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Sounds like you will have a great time tonight. Classical cellist - wow - that's unusual (at least I've never known anyone who studied any classical music or instruments - even prouder dad :) and they do sound like a match made in heaven :) Yes, we are doing okay (wouldn't go so far as to say great - lol) August may not kill us but it will certainly challenge us. Roll on September :)
13 Aug 13 by member: sarahsmum
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