lemizz's Journal, 01 June 2013

I think I'm losing muscle mass. I have not been good about my food or my exercise but the scale is going down. I need to step it up. It's difficult to squeeze it in these past few weeks and I think I've been taking the easy way out with boxed and canned foods and I haven't worked out as much because there is always somewhere I have to go and I don't have time for showers and getting ready. I have three more busy days coming up and after that I'm getting serious again. Mark my words.

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1602 kcal

Fat: 71.91g | Prot: 54.64g | Carb: 192.88g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Sugar, Coffee. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Brown and Serve Beef Sausage Links, Syrup, Scrambled Egg, Hash Brown (from Frozen). Snacks/Other: Chobani Champions Tubes, General Mills Chex Mix Traditional, Great Value French Toast Sticks. more...

1716 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...