Weigh In record (no journal entry) for 25 February 2020
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182.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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4581 kcal
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Fat: 209.94g | Prot: 167.21g | Carb: 536.39g.
Breakfast: Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix, Sunsweet Dried Pitted Prunes, Great Value Peanut Butter, Lender's Blueberry Bagel, Coffee. Lunch: Jimmy John's Chocolate Chunk Cookie, Jays O-Ke-Doke Cheese Flavored Popcorn, Jimmy John's #12 Beach Club. Dinner: Bick's Hot Mixed Pickles, Pringles Lightly Salted Potato Crisps, Equate High Performance Protein Shake - Caramel, Carl Buddig Corned Beef, Great Value Peanut Butter Chocolate Time Ice Cream Cone, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dairy Queen Peanut Buster Parfait, Dairy Queen Original Cheeseburger. Snacks/Other: Peanut Butter, Aunt Millie's Giant White Bread, Harris Teeter Chocolate Animal Crackers , ConAgra Foods Snack Pack Lemon Pudding. more...
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2700 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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