Weigh In record (no journal entry) for 17 April 2013
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116.6 lb
Lost so far: 72.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1067 kcal
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Fat: 43.13g | Prot: 142.18g | Carb: 35.65g.
Breakfast: Plain Greek Non Fat Yogurt, Kroger Habanero Shredded Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Egg. Lunch: Fresh Selections Baby Spring Mix, Garland Jack's Secret Six Hickory Spice Barbecue Sauce, Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Natural Unsweetened Cocoa, Unsweetened Coconut Flake, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water. more...
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losing 0.4 lb a week
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