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I need to quit smoking. It's honestly the stupidest thing, being a healthy eating-exercising-smoke stack. I need to come at it gently too...I'm an absolute monster when I try to quit. This would mark the 8th attempt in the past 4 years. I think I'll make my quit date for the day after my sons last day of school...I'll be less stressed when we aren't doing as much running around. The less people I have to encounter that first week, the better. ^_^
Diet Calendar Entries for 06 April 2013:
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1401 kcal
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Fat: 54.15g | Prot: 75.59g | Carb: 169.95g.
Breakfast: Soy Milk, Bananas, Kashi GOLEAN Original Cereal, Coffee, Sugar, Splenda No Calorie Sweetener Packets, Heavy Cream. Lunch: Ortega Original Taco Sauce, Cottage Cheese (Lowfat 2% Milkfat), Dole Snap Peas. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Young Green Onions, Tomatoes, Old El Paso Yellow Corn Taco Shells, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Shredded Iceberg Lettuce. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Reese's Peanut Butter Cups (King Size), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), AMC Movie Theater Popcorn (Small). more...
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2055 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
lol. Back in the day, I used to smoke in the gym hallway while I waited for my BF to shower & change. It's really good that you do keep trying to quit. One of the times you try will be the right time for you. It's the people that never try, that never quit. I haven't had one for 22 years. It was only hard the 1st 2 weeks for me, after that it was just my thinking I had to deal with. Good luck.
06 Apr 13 by member: ajeans
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I hope I can say the same thing someday. I feel like such a dud when I light up after a work out. Thanks!
06 Apr 13 by member: lemizz
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