|
As I try this 'fasting' deal, I'm going to try go go low cal and exercise at least every three days. So today, I burned 300 calories on exercise and late less then 1000 calories. So let's see if it pays off at my morning weigh-in.
Diet Calendar Entries for 13 March 2013:
|
956 kcal
|
Fat: 24.41g | Prot: 47.93g | Carb: 148.22g.
Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Cranberry Walnut Salad. Dinner: Green Beans, Extra Virgin Olive Oil, Salad, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Oranges. more...
|
|
3063 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...
|
|