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Celebrated my son's last day of leave at Fogo de Chao Brazilian Steakhouse. A single malt, two glasses of red wine, at least 12 ounces of fantastic steak, and a huge piece of chocolate cake pretty much blew away the 857 calories I had remaining for the month to meet my daily calorie average goal of 1624, but no biggie. I came close at 1669 and I surpassed my weight target for the month. On to March!
Diet Calendar Entries for 28 February 2013:
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2657 kcal
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Fat: 119.30g | Prot: 122.34g | Carb: 192.03g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Olive Oil, Green Beans. Dinner: Chocolate Cake, Salad, Amaretto, Steak, Robert Mondavi Pinot Noir, Single Malt. Snacks/Other: Mixed Nuts. more...
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2863 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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