@philrmcknight's Journal, 20 August 2019

I have a feeling that would be very popular, and delicious. 

No sauce! ...doesn't need it :) 

It’s the perfect diet: ribs, brisket, smoked wings 🤤🤤🤤🤤🤤🤤 

and grilled veggies? I also like shrimp 

Oh yeah...the green veggies too 😄 

Count me in! 

Me too. Got the bbq ready. How does this work. You lead? Like, kids, on Friday we're gonna do xxxxx on the bbq. You need xxxxx, and... 

🤤 sounds yummy! 

Barbeketo? Ketocue?  

Smoked Keto. I don't know, I thought of both of those, Cb! lol Not sure how it would work Diddlee, Fulla made a good point on her thread about all the prep being so worth it! lol Right on, Adef, no sauce, and no sugar in the rubs! This is not the first time I've thought about it. 😂 

Heading to TX now 

Aaron Franklin says he rarely eats barbecue because it's so heavy, but I disagree, if you take it down to just the meat and leave the sides, the beer, and the desserts off, it's perfect. And come on down, Ches! I need to check the meat specials at H-E-B! 

For sure if you skip the sides... Complete different feeling at the end of the meal. I have chicken wings thawed in the fridge. I'm going to try some smoked paprika and Cajun seasoning.  

Fabulous idea, Phil! It would be so great to be able to find sugar-free and low carb products easily. I make my own rubs but don't have a smoker, so I make do with slow-roasted, slow-cooked, or grilled meats. 

Start one based on chocolate and I'm all in. 🤸‍♀️❤️ 

Good coffee has chocolate notes, and dark chocolate is Keto friendly. Cinnamon and chocolate are two of my favorite flavor combinations.  

Check out G Hughes Sugar Free BBQ Sauce, 2 carbs per 2 Tbsp.  

Sauce on the side, I typically don't use sauce.  

Do you use a dry rub? I find that my body won’t tolerate bbq sauces and I haven’t seen any rubs. Would love to try some smoked ribs with a good rub! 

I'm the same regarding sauce now. Before keto I would have a little bbq with a LOT of sauce. Since eliminating it I really appreciate the taste better.