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Down a half pound after a huge birthday dinner. Bonus!
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296.5 lb
Lost so far: 28.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1797 kcal
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Fat: 87.38g | Prot: 92.92g | Carb: 164.74g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Sausage Bowl. Lunch: Light & Fit Greek yogurt (blueberry, Sauerkraut (Solid and Liquids, Canned), Polska Kielbasa. Dinner: Green String Beans, Mashed Potato, Turkey Breast Meat. Snacks/Other: SFWY SEL SHRBRT BERRY PATCH L, Great Grains Raisin, Dates & Pecans Cereal, Colby Cheese. more...
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3255 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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