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Damn it nuts!! How did you get so low so fast??!! Easy 340 cals 🤷♀️
Diet Calendar Entry for 16 November 2018:
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1440 kcal
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Fat: 102.13g | Prot: 110.30g | Carb: 18.41g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Philadelphia Cream Cheese , Cucumber (with Peel) , Kroger Ribeye Steak. Dinner: Olive Oil , Honeyville Blanched Almond Flour, Green Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Planters Lightly Salted Mixed Nuts, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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 Comments
16 Nov 18 by member: nikeit
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Yeah. They're pretty darn easy to over eat if you don't portion them out before munching. Probably need a scale for that.
17 Nov 18 by member: LZenn
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it's hard to stop eating the, I wish I could eat the whole thing without go over my calories.
17 Nov 18 by member: Keilin_4
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I am not a big nut fan myself but I've read that buying them unsalted might help slow down the appetite for them. Something about the salt triggers that automatic eating thing. I wish I could remember where I read it but I am drawing a blank.
17 Nov 18 by member: Officially39
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Yeah, I think it's because they taste like <beep> without salt. LOL
17 Nov 18 by member: LZenn
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Hah Lzenn! I hadn't realized the salt was THAT necessary. Perhaps it wasn't a useful suggestion then.
17 Nov 18 by member: Officially39
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