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Mediterranean beef and steamed vegetables!
Diet Calendar Entries for 13 October 2018:
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2314 kcal
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Fat: 105.98g | Prot: 165.94g | Carb: 65.56g.
Lunch: Coffee, Water, Driscoll's Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Marketside Organic Baby Kale. Dinner: Crack Chicken, Boston Market Fresh Steamed Vegetables, Mushrooms , Beef Burgundy (Beef Bourguignonne), Coffee. Snacks/Other: Red Table Wine , Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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 Comments
Looks delicious! Now, just how do you make Mediterranean beef?
13 Oct 18 by member: Mrs Ebee
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Thanks. I'll check it out.
13 Oct 18 by member: Mrs Ebee
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Yummy @Draglist That Look So Delicious, Good Job!
14 Oct 18 by member: Retta Smith
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The Insta-Pot was one of my best purchases--right up there with a salad spinner and kitchen tongs. A seriously need-now kitchen item.
14 Oct 18 by member: TtinaBee
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I bought myself an instant pot last Christmas, and i have been too intimidated to try it... I also got myself a salad spinner for my bday! I love it, and it has helped me on this journey! Having veggies fixed and ready to go is key. Need to try the instant pot though...
14 Oct 18 by member: jengetfit123
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Hmm, I'd definately eat that & enjoy it!!
14 Oct 18 by member: Steven Lloyd
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Instant Pot is so easy. Jengefit, just toss some stuff in, make sure you have at least 1/2 cup of liquid and push a button. Seriously, it's that simple. Google "hip pressure cooking" for a really good web page on how to use it.
14 Oct 18 by member: Katsolo
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without beef it will be more healthy
14 Oct 18 by member: aasimaasim
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14 Oct 18 by member: Katsolo
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low fat beef is an essential source of protein and very healthy for you!
14 Oct 18 by member: Ksuey
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Looks pretty darn healthy to me! Not to mention yummy!
14 Oct 18 by member: nikeit
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14 Oct 18 by member: Lelikrasotka
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cruciferous veggies r a no no for hypothyroidism. maybe just a salad?
14 Oct 18 by member: nolanannie
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My kind of meal. love greens. yes the meat looks good too
14 Oct 18 by member: Anna Bear54
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@nolansnnie, you can have them cooked or steamed. Ask your doc. It’s the raw ones that can interfere, but if you’re not eating a ton of them raw every day, it’s fine. Again, ask your doc, but most of us don’t eat enough for it to really affect you.
14 Oct 18 by member: Katsolo
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14 Oct 18 by member: wholefoodnut
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