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Okay... only 'cause some of y'all bugged me (ain't gonna call the three of y'all out)... rated "PG" version - board shorts, no speedos.
Diet Calendar Entries for 23 August 2018:
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2346 kcal
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Fat: 155.67g | Prot: 103.70g | Carb: 144.04g.
Breakfast: Coffee, Light Cream, Splenda No Calorie Sweetener Packets, Nut Harvest Deluxe Mixed Nuts, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Farm Rich Mozzarella Sticks, Fig Newtons Fig Newtons, Skippy Natural Creamy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Applebee's Hot Fudge Sundae Shooter, Applebee's Baked French Onion Soup, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Snacks/Other: Great Value Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese. more...
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2411 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
23 Aug 18 by member: chesgreen
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Fantastic - You are rocking it - Congrats
23 Aug 18 by member: johnwentzville
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You look great! You should be proud 👍
23 Aug 18 by member: momma6224
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23 Aug 18 by member: keilin-4
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23 Aug 18 by member: judanauhl
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Wonderful job! I'm impressed!
23 Aug 18 by member: MrsMagyk
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You look amazing. You should be soooo proud!
23 Aug 18 by member: jengetfit123
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23 Aug 18 by member: mcqfox
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Speedos or it didn't happen... :)
23 Aug 18 by member: adefwebserver
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24 Aug 18 by member: rosio19
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24 Aug 18 by member: rosio19
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I bet a happier not 😏👌🏼🙌🏼
24 Aug 18 by member: rosio19
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Appreciate that, y'all - I feel better than I look, which is becoming the way I am gauging my progress (in addition to smaller clothing sizes)... happy Friday!
24 Aug 18 by member: From371to184
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I meant, “I bet a happier one 😏🙌🏼😉” 😆
24 Aug 18 by member: rosio19
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❤️❤️❤️❤️❤️
Congrats!!
Great job..
Thanks for sharing ( and posing)..
I don’t usually use the word “ awesome “ , but it applies in this case!
24 Aug 18 by member: gaelicgal
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😃 great job!! You have worked so hard and it shows!
24 Aug 18 by member: CrashtestDawnie
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You are looking great!
It's hard to believe how far you have come! I remember your earlier photos, you have lost an entire person's worth of weight !
24 Aug 18 by member: gz9gjg
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WTG STUD_LY !!!!! LOOKIN GOOD!!!!I guess the next shot at 184 will be SPEEDOS !!!!! :-)
24 Aug 18 by member: DO N OK
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For crying out loud, no speedos, please. I wore those last in 1993. I was 190 then and ripped. 184 is in your future skinny man.
24 Aug 18 by member: chesgreen
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Cool, knew what you meant @rosio19; don't look for me on the 'runway' @gaelicgal - LOL! yeah, @gz9gjg, I remember my earlier photos also... until I look in the mirror (hard to grasp my new reality at times); @DO_N_OK uh, no speedos... e-ver, never-ever LOL! @chesgreen knows (see)
24 Aug 18 by member: From371to184
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