Bluecoaster's Journal, 18 July 2018

if you are into baking, I just made this recipe that is soooo good! Even your non keto friend will like it! http://www.forestandfauna.com/cinnamon-walnut-flax-muffins/  

I'm definitely looking at that recipe 😀 Thanks! 

I have all the ingredients except for the walnuts! 😊 

pepperoni chips, cheese chips, Packaged salad greens, precooked taco meat for taco salad, just skip the 'chips' or do fatheads. You can have the meat, and veggies..ie eggplant, green peppers are yummy cooked on the grill with olive oil and a little salt. 

broccoli slaw is yummy too..and everyone loves that  

butcher box hot dogs, brats sauerkraut keto buns strawberry shakes choco perfection bars homemade rootbars floats . 

Thanks everyone for all of the awesome ideas!!! 

Sweetie made a no bean chili for the last one-with shredded cheese to top. It was a hit! 

Thank you Kahaz, another great idea 👍 

Bluecoaster I made it using the Golden flax seed meal. I don’t know if that is what you have. I used the regular one in another recipe and it was REALY strong tasting! The golden one is much more mellow 

I have golden! 👍 

any protein with grilled veggies - if you have a grill, almonds, hard boiled eggs, protein powder for shakes, EPIC bars which are full of protein and low carb. 

faux-tato salad. replace potatoes with steam in bag cauliflower that you squeeze excess moisture out of. add mayo, eggs, bacon, salt pepper, thinly sliced onion. it's yummy and you don't feel cheated.  

Just to clarify, its a pot luck, prepared in advance, the cauliflower salad is a good idea. Thanks! 

BlueCoaster—Try Googling Keto camping and potluck ideas. Bet some good things come up. 

cauliflower bacon mac and cheese 😂 

My daughter just went camping. She put chicken breast, yellow squash, green pepper,mushroom with olive oil salt pepper and garlic in aluminum foil. Made about 8 of these and threw them on the camp fire for 40 mins and she said they were delicious. Not sure that’s good for pot luck but... 

Mmfamily-- thank you for that awesome idea. I love it!