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Late entry: 7/08/18
Quick note before midnight. Terrible weigh in this morning and probably worse tonight. Big family celebration today — I went off the rails. Starting to drive back tomorrow morning and will do OMAD every day.
Diet Calendar Entries for 09 July 2018:
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1035 kcal
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Fat: 56.47g | Prot: 89.89g | Carb: 40.43g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke (Can), Emerald Natural Almonds 100 Calorie Pack, Martin's Bar-B-Q Pork Rinds, Lipton Diet Green Tea with Citrus (Bottle). Dinner: Black Beans (Canned), Guacamole, Best Yet Mixed Berries, Chocolate Cake (with Chocolate Frosting) , Water , Valbest Chicken Breast , Steak. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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 Comments
Sometimes it just has to be done but as Chris says, best not make a habit of it. Safe drive home!
09 Jul 18 by member: Phooka
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*I* had family in and *I* went of the rails (sigh) Water fasting all week for me :)
09 Jul 18 by member: adefwebserver
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I know you and you can make corrections and You will be successful
09 Jul 18 by member: DO N OK
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Bill you recover faster than anyone I ever known. No worries my friend!!!
09 Jul 18 by member: Maine coon
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No problem. You know exactly what to do. Let's go!
09 Jul 18 by member: jimmiepop
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