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To my faithful followers, friends and fans - Happy Friday. One year ago (today) my journey began.Doc said, and I quote, "You are the largest patient I have, you will probably die in your sleep within the next year if you don't do something to fix this!" So, I think 146.7 lbs is a good start. Thanks for all y'all's support!
Diet Calendar Entries for 01 June 2018:
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1983 kcal
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Fat: 147.71g | Prot: 97.12g | Carb: 59.11g.
Breakfast: Wawa Irish Cream Creamer, Coffee, Jack Link's Jalapeno Sizzle Beef & Cheese, Cracker Barrel Cheese Sticks. Lunch: Bacon, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Chunky Blue Cheese Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice), Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Egg White, Scrambled Egg. Dinner: Pepsi Diet Pepsi, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Onion Rings (Breaded and Fried), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Food Club Chunky Peanut Butter. more...
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2830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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1 to 20 of 34
 Comments
I'm very happy you stuck with it !!!! You will lead a long happy life..and Congratulations on you Anniversary and you successful weight loss !!!!!
01 Jun 18 by member: DO N OK
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Wow! Congratulations !! so proud of you :):)
01 Jun 18 by member: cherik1
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Happy birthday to the new you
01 Jun 18 by member: ScottH
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congratulations!!! my family lost a great man back in 05 because he didnt want to take care of himself, the way you described. I'm so proud of you for choosing the right path!
01 Jun 18 by member: kaylinrenee
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HOly Sh***, WOW excellent, KEEP IT UP
01 Jun 18 by member: BuffNurse
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That is AMAZING. Keep it up. Hope to be there myself in a year!
01 Jun 18 by member: UpcomingWedding
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Congrats!!!! Good for you for following through!
01 Jun 18 by member: wholefoodnut
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That's awesome! Congrats to taking your life into your own hands and doing something truly amazing.
01 Jun 18 by member: ApacheTiger37
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That’s wonderful well done to you
01 Jun 18 by member: skinnyminny54
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Good job 👏🏻 u are here cause u decided to make better choices 👌🏼😏
01 Jun 18 by member: rosio19
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01 Jun 18 by member: hildawg
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Great job!!! You are an inspiration!!! LOVE IT!!!
01 Jun 18 by member: Klynn82
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Amazing work! I know that it has enriched your life in many ways.
01 Jun 18 by member: BigPoppaKG
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you da man you da man you da man!!!!!
01 Jun 18 by member: Jipper500
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I wonder if you weigh less than your doctor now...you could tell him to lose weight...that would be a kick!
01 Jun 18 by member: markdodgehome
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WOW!! 145 in a year is AMAZING!! You are a hero for saving your own life! I’m so proud of you.
01 Jun 18 by member: momma6224
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01 Jun 18 by member: Keilin_4
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"Ain't no stopping us now." Singing this song for you!
01 Jun 18 by member: chesgreen
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It is amazing! I remember all the pictures from the walks you took - they kept me motivated to keep on walking. I stopped my normal walks nearly 2 months ago - I blame it on my allergies, not that we haven't heard that much from you lately. Congratulations on losing so much and sticking to it for a year.
01 Jun 18 by member: Fritzy 22
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WOW! Happy anniversary! Wishing you many, many happy returns! You are a true inspiration, and you really can wear a hat!!
01 Jun 18 by member: jengetfit123
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