Weigh In record (no journal entry) for 12 April 2018
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207.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2214 kcal
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Fat: 96.76g | Prot: 92.03g | Carb: 241.94g.
Breakfast: Sun-Maid Natural California Raisins, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Colby Jack Cheese, Refried Beans, Spanish Rice, Grilled Chicken, Private Selection Carne Asada. Dinner: Saltine Crackers, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Great Value Hot & Spicy Dried Pineapple, Starbucks Chai Tea Latte with Almond Milk (Grande), Tortilla Corn Chips. more...
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losing 4.2 lb a week
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