Weigh In record (no journal entry) for 12 April 2018
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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4483 kcal
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Fat: 140.04g | Prot: 249.98g | Carb: 540.06g.
Breakfast: Egg White, Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large). Dinner: Wal-Mart Beef Sirloin Petite Steak, Green Giant Fresh Baby Cut Carrots, Harris Teeter Chopped Spinach, Wegmans Organic Carrots, Mahatma Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Great Value Beef Broth, Swanson Chicken Cooking Stock, Olive Oil, Yam, Blue Diamond Whole Natural Almonds, Great Value Whole Milk, Simply Orange Orange Juice (Pulp Free), Nuun Nuun Active, Now Dextrose Powder. more...
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losing 4.2 lb a week
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