Weigh In record (no journal entry) for 12 April 2018
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140.7 lb
Lost so far: 9.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2167 kcal
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Fat: 167.87g | Prot: 98.06g | Carb: 85.19g.
Breakfast: Coffee (Brewed From Grounds), Tomato Chili Sauce, Cheese Spread, Butter, Fried Egg. Lunch: Wheat Flour Fritter. Dinner: Tempeh (Cooked), Brownies. Snacks/Other: Peanut Butter. more...
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2512 kcal
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Activities & Exercise:
Driving - 30 minutes, Motorbike Riding - 1 hour, Yard Work (gardening) - 20 minutes, Working - 11 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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