Weigh In record (no journal entry) for 11 April 2018
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208.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2170 kcal
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Fat: 75.87g | Prot: 72.05g | Carb: 307.14g.
Breakfast: Hershey's Milk Chocolate Bar, Sun-Maid Natural California Raisins, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Good Humor Ice Cream Sandwiches - Giant Neapolitan, Guacamole, Tortilla Corn Chips, Ground Turkey (Cooked) . Dinner: Good Humor Ice Cream Sandwiches - Giant Neapolitan, Signature Cafe Thai Style Salad with Chicken. Snacks/Other: Great Value Hot & Spicy Dried Pineapple. more...
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losing 3.5 lb a week
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