Weigh In record (no journal entry) for 11 April 2018
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1506 kcal
|
Fat: 51.11g | Prot: 58.61g | Carb: 191.97g.
Breakfast: Toasted White Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Scrambled Egg (Whole, Cooked), English Muffin. Dinner: Italian Sausage, Hard Rolls (Includes Kaiser). Snacks/Other: Jiffy Corn Muffin (Prepared), Freshlike Mixed Vegetables, Cheddar Cheese, Shoppers Value Mixed Fruit, Snyder's of Hanover Mini Pretzels. more...
|
|
2172 kcal
|
Activities & Exercise:
Weight Lifting - 20 minutes, Walking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim567's weight history
|