50RO's Journal, 11 April 2018

Some is better then none and or going the other direction happy Wacky Wednesday

180.6 lb Lost so far: 2.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 50.84g | Prot: 61.41g | Carb: 149.24g.   Breakfast: Protein Balls, Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread, Green Tea. Lunch: Tangerine, Oscar Mayer Deli Fresh Smoked Shaved Ham, Price's Light Pimiento with Real Cheese Sandwich Spread. Dinner: Berries, Dr. Praeger's Lightly Breaded Fish Sticks. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Peanut Butter Cookies (Soft Type) . more...

2397 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...