Weigh In record (no journal entry) for 11 April 2018
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223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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4457 kcal
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Fat: 140.03g | Prot: 250.07g | Carb: 539.90g.
Breakfast: Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large), Navels Oranges. Dinner: Wal-Mart Beef Sirloin Petite Steak, Yam, Wegmans Organic Carrots, Zucchini, Mahatma Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Olive Oil, Yam, Now Dextrose Powder, Open Nature 100% Cranberry Juice, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free), Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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