Weigh In record (no journal entry) for 11 April 2018
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1213 kcal
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Fat: 51.33g | Prot: 53.92g | Carb: 134.47g.
Breakfast: Tempe Gembus, Tempe Goreng, Tempe. Lunch: KFC Twisty, Garuda Kacang Telur. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indofood Dueto Biscuit Sandwich. more...
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losing 3.6 lb a week
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