Weigh In record (no journal entry) for 10 April 2018
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208.7 lb
Lost so far: 101.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2233 kcal
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Fat: 68.40g | Prot: 77.22g | Carb: 333.29g.
Breakfast: Sun-Maid Natural California Raisins, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Fuji Apples, Pork Chop, Rice Pilaf, Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Denny's Fit Fare Veggie Skillet. Snacks/Other: Farley's & Sathers Now and Later Candy, AMC Movie Theater Popcorn (Small), Great Value Hot & Spicy Dried Pineapple, Mary's Gone Crackers Original Seed Crackers, Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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losing 17.5 lb a week
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