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Took an entire week (half the days under 10 net carbs) to get that water weight off AND get back to where I left off. I am, however, finally under 30% body fat (at 28% and started at about 32%) so I guess I'm no longer considered obese!
Lesson learned: I will not have a cheat day. That's an entire week I could have made more progress.
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190.6 lb
Lost so far: 10.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1288 kcal
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Fat: 98.01g | Prot: 72.52g | Carb: 26.76g.
Breakfast: Hatfield Classic Ham Steak, Great Value Sausage Patty, Bacon, Egg. Lunch: Fresh Gourmet Sliced Almonds Toasted, French's Honey Dijon Mustard, Great Value Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Red Apple Cheese Apple Smoked Gouda Cheese, Mezzetta Deli-Sliced Mild Pepper Rings, Fiorucci Hot Capocollo, Eat Smart Broccoli Slaw, Full Circle Organic Baby Spinach. Snacks/Other: Blackberries. more...
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losing 6.0 lb a week
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