Weigh In record (no journal entry) for 10 April 2018
|
181.0 lb
Lost so far: 1.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1182 kcal
|
Fat: 49.40g | Prot: 69.71g | Carb: 128.51g.
Breakfast: Protein Balls, Nature's Own All Natural 100% Whole Wheat Bread, Boiled Egg, Coffee. Lunch: Price's Light Pimiento with Real Cheese Sandwich Spread, Yoplait Original 99% Fat Free Yogurt - Lemon Burst, Laughing Cow Original Creamy Swiss Cheese. Dinner: Vlasic Baby Sweets Pickles, Vlasic Snack'mms Kosher Dill Pickles, Lettuce Salad with Tomato, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Ritz Crackers - Fresh Stack, Birds Eye Steamfresh Edamame in The Pod, Nature Valley Baked Oat Bites, Oscar Mayer Deli Fresh Smoked Shaved Ham. more...
|
|
2412 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Treadmill - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Fantastic drop there ..continued success to you I hope that you have a terrific Tuesday my friend:)
10 Apr 18 by member: maxie4
|
Thank you so much for the encouragement , and hope you have a Terfic Tuesday too !
10 Apr 18 by member: 50RO
|
10 Apr 18 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50RO's weight history
|