Weigh In record (no journal entry) for 10 April 2018
|
224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
4424 kcal
|
Fat: 140.11g | Prot: 250.02g | Carb: 530.07g.
Breakfast: Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large), Mahatma Jasmine Rice. Lunch: Mahatma Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Green Giant Fresh Baby Cut Carrots, Zucchini, Mahatma Jasmine Rice. Snacks/Other: Now Dextrose Powder, Swanson Chicken Cooking Stock, Yam, Great Value Whole Milk, Blue Diamond Whole Natural Almonds, Mahatma Jasmine Rice, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Nordic Naturals Arctic Cod Liver Oil. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|