tryaindragandul's Journal, 10 April 2018

158.7 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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595 kcal

Fat: 28.31g | Prot: 40.82g | Carb: 44.12g.   Breakfast: Soyjoy Fruit Soy Banana. Lunch: Grilled Chicken, Fried Tofu , Tempeh (Cooked) , Sari Roti Roti Tawar Gandum. Dinner: Soylicious Soybean Milk. more...

290 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...