Weigh In record (no journal entry) for 09 April 2018
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358.0 lb
Lost so far: 5.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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908 kcal
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Fat: 52.29g | Prot: 69.34g | Carb: 22.95g.
Lunch: Odom's Tennessee Pride Turkey Sausage Patties, Laura Lynn Egg Starts, Country Crock Light Butter. Dinner: Kraft Reduced Fat Mexican 4 Cheese Blend, Green Sweet Pepper, Mixed Salad Greens, French's French Fried Onions, Olive Garden Light Italian Dressing, Ingles Italian Large Green Pitted Olives, Kroger Grilled Chicken Breast. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Lime Gelatin, Fisher Chef's Naturals Walnut Halves & Pieces. more...
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3005 kcal
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Activities & Exercise:
Cardio - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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