UK cats's Journal, 29 June 2012

156.0 lb Lost so far: 22.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 31.11g | Prot: 62.30g | Carb: 127.76g.   Breakfast: carnation instant breakfast. Lunch: fajita chicken, mixed greens, cheddar cheese. Dinner: pasta sauce, penne pasta, cheese , lettuce, chicken breast grilled. Snacks/Other: smart pop. more...

2269 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...