Weigh In record (no journal entry) for 09 April 2018
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1745 kcal
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Fat: 62.51g | Prot: 97.63g | Carb: 211.91g.
Breakfast: Гост Сгущёнка с Сахаром, Блины на Молоке, Блины на Молоке, Магнит Куриный Фарш. Lunch: Лента Кулич Весенний, Кофе, Рис Отварной, Seven Котлеты из Минтая. Dinner: Авида Кефир 1%. Snacks/Other: Рис Вареный, Котлета Домашняя. more...
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gaining 16.2 lb a week
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