Weigh In record (no journal entry) for 08 April 2018
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1461 kcal
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Fat: 49.02g | Prot: 36.70g | Carb: 221.62g.
Breakfast: Margarine (Regular) , Syrup, Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Hershey's Popped Snack Mix, Back to Nature Multi-Seed Gluten Free Crackers, Kroger Fancy Shredded Mozzarella Cheese, Cheetos Cheese Puffs. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mueller's Spaghetti Pasta, Meatless Spaghetti with Tomato Sauce. more...
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losing 0.6 lb a week
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