Weigh In record (no journal entry) for 08 April 2018
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209.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2246 kcal
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Fat: 75.52g | Prot: 134.25g | Carb: 262.99g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), 7-Eleven Buffalo Chicken Roller. Lunch: Coca-Cola Coca-Cola Classic (12 oz), 7-Eleven Buffalo Chicken Roller. Dinner: Kirkland Signature Dark Chocolate Covered Mangoes, Boiled Egg, BelGioioso Fresh Mozzarella Cheese, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: 7-Eleven Buffalo Chicken Roller. more...
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gaining 9.1 lb a week
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