Weigh In record (no journal entry) for 08 April 2018
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1820 kcal
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Fat: 58.46g | Prot: 107.22g | Carb: 211.62g.
Breakfast: Egg, Toasted White Bread, Roasted Potato. Lunch: Freshlike Mixed Vegetables, Basmati Rice, Chicken Breast. Dinner: Chicken Leg (Skin Not Eaten), Heba's Health Foods Spinach Pie, Mixed Salad Greens. Snacks/Other: Snyder's of Hanover Mini Pretzels, Apple Cider, Shoppers Value Mixed Fruit, Cheddar Cheese, Freshlike Mixed Vegetables, Gala Apples, Apple Pie. more...
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losing 1.8 lb a week
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