Weigh In record (no journal entry) for 08 April 2018
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222.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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4450 kcal
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Fat: 140.13g | Prot: 250.00g | Carb: 530.03g.
Breakfast: Navels Oranges, Mahatma Jasmine Rice, Kroger Eggs (Large), Cabot Alpine Cheddar. Lunch: Mahatma Jasmine Rice. Dinner: Harris Teeter Chopped Spinach, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Rice, Wal-Mart Beef Sirloin Petite Steak, Aldi Mini Sweet Potatoes. Snacks/Other: Great Value Beef Broth, Swanson Chicken Cooking Stock, Great Value Whole Milk, Now Dextrose Powder, Nuun Nuun Active, Mahatma Jasmine Rice, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 5.6 lb a week
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