Weigh In record (no journal entry) for 08 April 2018
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2779 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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