Weigh In record (no journal entry) for 08 April 2018
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137.3 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1671 kcal
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Fat: 63.72g | Prot: 117.21g | Carb: 151.82g.
Breakfast: Kue Apem, Energen Oat Milk Mix Berries. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Selai Kacang Halus (dengan Garam), Nasi Putih, Es Teh Tawar, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Regal Marie Biscuits, Oatbits Biskuit Oat. more...
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gaining 1.8 lb a week
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