Weigh In record (no journal entry) for 08 April 2018
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142.2 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2265 kcal
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Fat: 146.72g | Prot: 56.43g | Carb: 197.58g.
Breakfast: Peanut Butter. Lunch: Unsweetened Iced Tea, Bakmi GM Bakso, Plain Yogurt, Blackberry Juice, Chitato Sapi Bumbu Bakar. Dinner: Garlic, Onions, Mustard, Mayonnaise, Olive Oil, Beef Sausage, Boiled Egg, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Freshly Squeezed Orange Juice. more...
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2587 kcal
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Activities & Exercise:
Motorbike Riding - 6 hours and 30 minutes, Grocery Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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